<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Ep 196 - Do the fkn thing</title>
  <description>The boys sip on whiskey and recap the whirlwind that was our week-long Queensland trip. Enjoy! This week's topics: 1. Whiskey review &amp;amp;amp; pancake adventures 1:57 2. How the photoshoot &amp;amp;amp; workshop went 11:03 3. The podcast tour &amp;amp;amp; our new mate 'Nugget' 22:57 4. Pick an influential person to train with? 36:54 5. What this journey has taught us 46:40 Check out our IG story highlight on how to win a $4k prize: https://instagram.com/STCfit_Learning As always, if you have any questions or suggestions, feel free to drop a comment or get in touch! </description>
  <author_name>Beyond The Gym Floor</author_name>
  <author_url>https://stcfit.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26445615/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/149502507</thumbnail_url>
</oembed>
