1 rich Libsyn https://www.libsyn.com 90 600 If you're thinking this thought a lot, this episode is going to be SO helpful for you. I break down how to dismantle this habit&amp;nbsp;so you can actually heal your anxiety! &amp;nbsp; Also, listen to my intrusive thoughts podcast - https://open.spotify.com/episode/3fQrzJoTrVRjS23YtnbYWI?si=m5MEmVQgSLK5aPTRQmyH-g &amp;nbsp; If you’re interested in working with me, DM me on Instagram or on my website: https://www.emilieclarke.com/mentorship &amp;nbsp; &amp;nbsp; → Connect with Emilie Clarke &amp;nbsp; Emilie’s Instagram →&amp;nbsp;https://www.instagram.com/loveyouranxiety/ &amp;nbsp; Join Emilie’s FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety &amp;nbsp; Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/ Love Your Anxiety Podcast http://loveyouranxiety.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26427306/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/114136679