<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>#9 – Habits with Clara Capano!</title>
  <description>Timing Points: 0-2:00: Intro to Clara 2:00: Being on vs off a personal routine 3:00: Mindset – serving others 5:00: The 80/20 Principle – managing Time 9:00: Leaning into intention in your work life 15:15: Forming habits – being an early bird 18:00: Clara’s big “Why” 26:00: Focusing on others instead of personal fear 30:00: If you don’t like where you are, move! 32:30: Gratitude and joy as part of a morning routine 35:00: Expert tip--weekly business meeting with yourself 37:00: Recap and closing &amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; Resources Mentioned: jewel@portsidereg.com https://allshipsrising.com/ https://www.claracapano.com/ &amp;amp;nbsp; </description>
  <author_name>All Ships Rising</author_name>
  <author_url>https://allshipsrising.com/podcast</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26410470/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/146433231</thumbnail_url>
</oembed>
