1 rich Libsyn https://www.libsyn.com 90 600 The main reason for our worries and anxieties is that we are either living in the past or the future. We hardly make most of the gift of 'present'. Our host Manmeet Narang delves deeper into mindfulness with psychotherapist Kiran Maqsood.&amp;nbsp; RED FM Toronto http://redfm.ca <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26408196/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/146534856