<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Ep. 74 Why you need to rehearse — and how</title>
  <description>Rehearsal doesn’t kill spontaneity — it gives you the confidence that lets you be spontaneous. You don't just know the material: you know its emotional and literal meaning,nd you've made your big choices about how you're going to convey it. If you want to make the most of your speech, you&amp;amp;nbsp;need to rehearse. And to make that rehearsal count, behold: The Ten Commandments of Rehearsal. Links:   The elusive Episode 17, where I make my case for rehearsing  Music: All music is by Lee Rosevere. The theme music is &amp;quot;Twitter Will Kill Us All.&amp;quot; Used under a Creative Commons license. Photo:&amp;amp;nbsp; Photo by  Kyle Head on  Unsplash      </description>
  <author_name>Leadership communications with Rob Cottingham</author_name>
  <author_url>http://robcottingham.ca</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26396277/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/149207310</thumbnail_url>
</oembed>
