1 rich Libsyn https://www.libsyn.com 90 600 James Clear, author of &quot;Atomic Habits,&quot; says, &quot;It is human nature to follow the Law of Least Effort.&quot; According to Clear, when we choose between two similar options, we &quot;naturally gravitate toward the option that requires the least amount of work.&quot; Because we value ease and convenience, choosing the path of least resistance makes sense when cultivating our long-term goals. So take it easy, and let your laziness work for, not against you. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our&amp;nbsp;newsletter. Stalk us on&amp;nbsp;Instagram. Reach out and send voice memos to podcast@mudwtr.com. MUD\WTR: Trends with Benefits http://trendswithbenefits.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26371605/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26371605