1 rich Libsyn https://www.libsyn.com 90 600 Exploring how to manage our energy, be it as a mother, a working mother or a health professional is one of the hardest things to navigate. We are conditioned to show up in service continuously, yet &amp;nbsp;when we choose to look after ourselves... or put ourselves on the 'service schedule', there can often be perceptions or stories that it is a selfish act. &amp;nbsp; In this episode, I explore and share with you my meditation that I use when trying to keep my energy ready to serve. This is a meditation I was gifted in my early years in practice, long before I had kids, and was one of the inclusions that I came back to after my burnout. I really hope this episode provokes some thoughts about self care, your miraculous energy, and how much loving on yourself is beneficial to all of those around you.&amp;nbsp; &amp;nbsp; If you are looking for a copy of my book and access to the nourish module from the Working Mama Reset, then make sure you access this at www.draliyoung.com/simple and I will shoot your book to you ASAP and immediate access, including recipes, to the nourish module will be yours.&amp;nbsp; Work.Mama.Life with Dr Ali Young https://www.draliyoung.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26357919/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/148967592