#78: April 2023 Q+A: How To Do A Gym Split In Season, Strength and Conditioning vs Hypertrophy, Pitch Conditioning Drills, Training For A Half Marathon Around Championship?

1 rich Libsyn https://www.libsyn.com 90 600 #78: April 2023 Q+A: How To Do A Gym Split In Season, Strength and Conditioning vs Hypertrophy, Pitch Conditioning Drills, Training For A Half Marathon Around Championship? We’re back to the monthly format for the podcast. 1.&nbsp;&nbsp;&nbsp;&nbsp; What split to do in the GAA season? Training Tuesday and Friday. 2.&nbsp;&nbsp;&nbsp;&nbsp; What is the difference in GAA – strength and condition and hypertrophy programs? 3.&nbsp;&nbsp;&nbsp;&nbsp; What conditioning drills can I do myself on the pitch? 4.&nbsp;&nbsp;&nbsp;&nbsp; I’m thinking about training for a half marathon around championship, will this help my performance? &nbsp; FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ &nbsp; The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ The Lean Body Podcast http://leanbodypodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26350545/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26350545