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  <title>Fructose 101: Understanding the Sugar Hiding in Your Food</title>
  <description>&amp;quot;Is Eating Fruit Harmful?&amp;quot; &amp;quot;Why did someone tell me that I shouldn't eat fruits as much as I want?&amp;quot; In this episode, Dr. Xu will explain fructose, the sugar hiding in fruits, and answer the questions you may have.&amp;amp;nbsp; Watch this episode on Youtube: https://youtu.be/EFlgZJ1UvLM Visit our website:&amp;amp;nbsp; www.tcmbest.com&amp;amp;nbsp; &amp;amp;nbsp; </description>
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