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  <title>Shaun Cairns Master Instructor Strong First</title>
  <description>Strength is a skill. This skill of strength will be taught using the Kettlebell. Kettlebells date back over 300 years as a tool to increase one's strength. Listen to Shaun explain how to get strong without entering the Danger Zone, where injuries occur. </description>
  <author_name>Major Dad's- best day ever!</author_name>
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