1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day without needing to do a full extra walk.&amp;nbsp; .&amp;nbsp; What You Will Learn In This Episode: Approaching a buffet and keeping on track. Getting extra steps in. Behaviours around food choices. &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26296908/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26296908