1 rich Libsyn https://www.libsyn.com 90 600 Today is a first for Crunches and Cosmos! Allison Sizemore, co-founder of Couture Fitness and The Metabolic Makeover Program, is officially the first guest I've had on the show 3 times! And she KNOWS HER STUFF! Today Allison will be sharing her framework for getting into the best shape of your life from home! We'll talk about what equipment you need to invest in, how much time you actually need to dedicate to exercise, how much space you need, your mindset support/community as well as your nutrition!&amp;nbsp; We cover a lot in this episode so grab a pencil and paper and enjoy! &amp;nbsp; Links mentioned in this episode Couture Coaching website https://www.couturefitnesscoaching.com/ Couture Coaching Podcast (The Boost Your Metabolism after Age 30 Podcast) https://www.couturefitnesscoaching.com/podcast One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order Crunches &amp; Cosmos (Home Exercise Reviews and Recommendations for Women) https://www.onestrongsoutherngirl.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26284671/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/134667312