1 rich Libsyn https://www.libsyn.com 90 600 On today's episode of the Health Fundamentals Podcast we share a proven framework for structuring your health goals for repeated success.&amp;nbsp; As we move further into the year it can be increasingly challenging for many of us to stick to our new year's resolutions or general health goals.&amp;nbsp; What we will share on this episode is a simple way to increase the likelihood of success with your goals.&amp;nbsp;&amp;nbsp; In this episode we reference a great book &quot;Be Your Future Self Now&quot;, you can&amp;nbsp;check it out here. The Health Fundamentals podcast http://healthfundamentals.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26282802/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26282802