<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>264. 5 Steps to Being Lit Up</title>
  <description>In this episode, I'll reveal to you the five things to pull you out of a funk or to get moving in a path that feels great, encouraging, motivating, and that is bringing you back to life. Here are five things you can start doing right away to bring that spark back and get you back on the track. Tune in to this episode and enjoy!&amp;amp;nbsp; &amp;amp;nbsp; “It’s time to get honest with yourself about what you want instead of immediately brushing it off, like that's impossible or that could never happen, or whatever it is. Let yourself admit what you actually want.” &amp;amp;nbsp;   Find something to be grateful for every single day   Connect to your vision every single day   Get up and move and express gratitude     Connect with me: Email:&amp;amp;nbsp;behealthywithjoy@gmail.com&amp;amp;nbsp;/&amp;amp;nbsp;joy@levelupbabe.com Website:&amp;amp;nbsp;level-up-babe.mykajabi.com Instagram:&amp;amp;nbsp;@joyharrington.ig&amp;amp;nbsp;/&amp;amp;nbsp;@levelupbabe.ig Facebook:&amp;amp;nbsp;Joy HarringtonTikTok:&amp;amp;nbsp;@joyharrington01 YouTube:&amp;amp;nbsp;Joy Harrington - LEVEL UP Babe </description>
  <author_name>Level Up Babe</author_name>
  <author_url>http://levelupbabe.libsyn.com/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26270637/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/148435335</thumbnail_url>
</oembed>
