1 rich Libsyn https://www.libsyn.com 90 600 In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. &amp;nbsp;We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. &amp;nbsp;Lauren and her teammates went 1,2 in the race with Holly finishing 9th. &amp;nbsp;Together we go into every detail around that event, including our strategy and how the race played out. &amp;nbsp;We talk nutrition, pacing, equipement, and more. &amp;nbsp;If you are interested in learning more about gravel, this episode is for you! The Process with CINCH Cycling http://cinchcoaching.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26266740/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/148401051