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  <title>178. Q&amp;amp;A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance &amp;amp; more</title>
  <description>This episode is a Q&amp;amp;amp;A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. Sproutliving.com: PBNP20 for 20% Athletic Greens: 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/hautehealthy NED CBD: helloned.com/PLANTBASED for 15% off </description>
  <author_name>Plantbased, Not Perfect</author_name>
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