<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Moving the needle </title>
  <description>If you have struggled with perfectionism, feeling overwhelmed, and you freeze as you face your long to do list.&amp;amp;nbsp; You waste more time than you would like to admit, and your are craving more order and control over the small moments of your day.&amp;amp;nbsp;&amp;amp;nbsp; If this resonates, then this episode has been shared for you.&amp;amp;nbsp; I have found myself freezing and not doing anything because I was raised to believe that if I couldn't do it right, not to bother doing it all.&amp;amp;nbsp; What if i didn't have the time to do it right?&amp;amp;nbsp; I found myself leaving things because I didn't have enough time over and over again - in my house, my health, and my business.&amp;amp;nbsp;&amp;amp;nbsp; This mindset shift has helped me to use the small moments to make them matter and they have helped me to feel the momentum of simply moving the needle.&amp;amp;nbsp;&amp;amp;nbsp; If you have been a perfectionist, I would love to hear from you if you try this and it helps you feel a little more in control and a little less overwhelmed.&amp;amp;nbsp;&amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>The Rural Way</author_name>
  <author_url>http://gritandgracewithtracy.libsyn.com/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26214192/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/148069323</thumbnail_url>
</oembed>
