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Intermittent Fasting as a Way of Life Featuring Shonda Whitworth
Like most of us at one time or another, Shonda found herself dieting for an upcoming event.  However, no matter how strict she was, she found that she couldn't get the weight off and keep it off.  That is when she discovered intermittent fasting.  What she also discovered was that not only did she lose weight, but her health greatly improved as well.  Like any good author, she did her research and found that intermittent fasting boosts your immune system and sets your body's self-cleaning mechanism into motion.  She looks great, feels amazing, and is full of life and energy now, and she wants to share that with you.  Shonda is such as inspiration!  If you have ever struggled to get your weight under control, you will want to take a listen. Shonda Whitworth is a faith-based author and speaker and a writing and publishing coach from Lubbock, Texas.  You can learn more about her book, "Appeal to the Courtroom of Heaven" and her coaching services by connecting with her on instagram. https://www.instagram.com/shondasavagewhitworth/  
The Healed Podcast
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