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  <title>S8 - Episode 15 - Night Workouts</title>
  <description>Back after Ben's laryngitis outage, it's a new episode, and our guest is Shelby Ally, a model and actor from Orange County, Calif., who manages a tic disorder and insomnia but has found power in self-acceptance and advocacy. Shelby, doing professionally what she loves, emphasizes the pursuit of dreams, with the acknowledgement of challenges. Plus: Listener questions about tics and temperture, art, and the TAA explainer card.&amp;amp;nbsp; Shelby Ally on Instagram&amp;amp;nbsp;  Print a Tourette Association ID/explainer card Tourette's Action ID Card (UK) https://tourette.org/&amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Tourette's Podcast</author_name>
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