1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp; Today or CSO discusses how individuals and the adult population as a whole may be positively impacted by meeting the global guidelines for exercise. Spoiler, a large percentage of adults are not meeting key guidelines r for aerobic and muscle-strengthening activities.&amp;nbsp; &amp;nbsp; As always, she speaks from an evidence-based perspective and ties the findings back to YOU!&amp;nbsp; &amp;nbsp; @teamfitbliss @natalieadair &amp;nbsp; &amp;nbsp; Reference: &amp;nbsp; Garcia-Hermoso, A., López-Gil, J. F., Ramírez-Vélez, R., Alonso-Martínez, A. M., Izquierdo, M., &amp; Ezzatvar, Y. (2023). Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries.&amp;nbsp;British Journal of Sports Medicine,&amp;nbsp;57(4), 225–229. https://doi.org/10.1136/bjsports-2022-106189 Finding Fitbliss http://fitblissfitness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26144457/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26144457