1 rich Libsyn https://www.libsyn.com 90 600 Alicia Trautwein is a St. Louis-based motivational speaker, founder of The Mom Kind, autism advocate, and autistic mother of three autistic children. Trautwein speaks on topics close to her heart like LGBTQIA+ rights, antibullying, autism acceptance, and mental health advocacy. Here at Neuroshifts we are huge advocates of self-care. We love to bring on special guests who have first hand experiences in the journey through Neurodiversity and who love to promote the importance of self-care.&amp;nbsp; Join this special episode of GZT where Alicia will be giving you all the insider secrets to creating a self-care routine that actually works. Enter the Green Zone Podcast http://neuro-shifts.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26105910/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26105910