1 rich Libsyn https://www.libsyn.com 90 600 Sometimes stress and anxiety can get in the way of our personal or professional progress, but there are a multitude of techniques, therapies, and systems available to help us combat these barriers. One such being the Havening Technique, of which Mark is already a big fan. We welcome expert practitioner, Tony Burgess, to the pod, who gives a ‘hands-on’ practical demonstration of how this application works. Tony shows us how it impacts our brain and can help to change our lens; and relax, stimulate and unburden our minds, making way for a more positive and improved mindset. You might prefer to watch this episode on YouTube and follow along with the practical demonstration Tony puts Becky through, but, either way, Tony creates a vivid and inspirational mantra we could all benefit from.&amp;nbsp; GET IN TOUCH! We would love to hear your thoughts on today’s episode, email us at podcasts@larking-gowen.co.uk. We would also love it if you could rate us 5 STARS on Apple Podcasts or Spotify, this really helps people find us! Show notes Books The Alchemist by Paulo Coelho The complete works of Florence Scovel Shinn Links www.learn-havening.co.uk www.aha-success.co.uk www.aha-disc.co.uk www.pinkbucketthinking.co.uk A link to some guiding videos on 'Self Havening' to let go of minor stress and tension in your day: https://learn-havening.co.uk/selfhavening/ For anyone who has anything more 'heavy duty' to work on such as clearing the effects of trauma or releasing overwhelming feelings, Tony would recommend working with a certified Havening practitioner. A full list of practitioners globally can be found here:&amp;nbsp;https://www.havening.org/ Thank you to our sponsors Larking Gowen, Chartered Accountants and Business Advisors – check out their website to see how they could help your business www.larking-gowen.co.uk © Larking Gowen LLP &amp;nbsp; Leadership &amp; Life Chat https://www.larking-gowen.co.uk/LLC <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26077533/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/147239211