1 rich Libsyn https://www.libsyn.com 90 600 This episode dives into the saying, &quot;to be the best, you have to be obsessed.&quot; I kinda grew up with the mindset that obsession was always connected with something negative, but over time have found that it perhaps may be a much needed ingredient in progress of any form including weight loss and health. I think this is the first time I've ever talked about mindset in such detail. It then continues on talking about how to deal with anxiety when stepping into a gym especially for the first time. I totally get that it can be scary, but it's truly not as scary as you think. Finally towards the end we have our usual recipe breakdown of 3 new recipes, along with a instant noodle hack that can instantly half or more of regular instant noodle calories. &amp;nbsp; Hope you enjoy this one! Let me know what you think! &amp;nbsp; Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp Free fat loss guide: https://pohhuexp.com/free-guide &amp;nbsp; The Pohhu Experience https://pohhuexp.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26075982/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/147231771