1 rich Libsyn https://www.libsyn.com 90 600 We're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach your goals. &amp;nbsp; TO CONNECT WITH ME&amp;nbsp; On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity &amp;nbsp; FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application The Nutrition Blueprint Podcast http://www.planosnutrition.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26046771/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26046771