1 rich Libsyn https://www.libsyn.com 90 600 Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.&amp;nbsp; &amp;nbsp; In this episode, I talk about:&amp;nbsp; &amp;nbsp; Staying inspired with eating when you have the winter blues&amp;nbsp; Staying positive in your journey to a better relationship to food Addressing crappy emotions and eating Refreshing your interest in food (managing the task of eating)&amp;nbsp; Keeping up on self care related to eating and body image&amp;nbsp;&amp;nbsp; &amp;nbsp; Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.&amp;nbsp; &amp;nbsp; Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/ &amp;nbsp; Aligned Nutrition Podcast http://alignednutrition.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25979316/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25979316