1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explains how to...&amp;nbsp; 5:40 - Take your glasses off and… 6:00 - 1) Relax, don’t strain 7:45 - 2) Close your eyes 10:07 - 3) Reverse blink 12:06 - 4) Blink 13:44 - 5) Breathe 15:30 - 6) Be patient 16:19 - 7) Open periphery 18:38 - 8) Swing (see things moving) 20:40 - 9) Colors, Shapes, Depth 25:25 - 10) Central Fixation 28:32 - Transitioning from the practical level to the deeper level 32:52 - 11) Look within Watch my videos about Central Fixation (https://youtu.be/zcblpiL08-g) (https://youtu.be/K3uSK1CfZPY) (https://www.youtube.com/live/rT6EP_r-YNc?feature=share) and Reverse Blinking (https://youtu.be/GwwphDB6Ze0) Also watch my video about How To Get and Use Weaker Prescription Training Glasses (https://youtu.be/bD2v3oL_B6g) https://integraleyesight.com/shop&amp;nbsp;- Get Nathan's book Give Up Your Glasses for Good https://integraleyesight.com/program&amp;nbsp; - Get Nathan's Holistic Vision Program https://bettereyesightpodcast.com&amp;nbsp; - Listen to the Better Eyesight Podcast https://patreon.com/bettereyesight&amp;nbsp; - Join the Better Eyesight League https://integraleyesight.com/podcast&amp;nbsp; - Listen to more episodes of the Naked Eye Podcast The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries http://www.integraleyesight.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25935951/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/146375688