1 rich Libsyn https://www.libsyn.com 90 600 Weight loss isn't usually as hot a topic for guys as it is for girls. We tend not to be as worried about our physical appearance, and we all too often focus on other deliverables in our life. But what if there's more to health and fitness than the number that comes from the bathroom scale? Join me in this episode as Brady Ross walks me through his weight loss story and what role weight played in his life. He talks about some practical ways that he lost weight and he helps other men lose weight. The most important part is your mindset, and Brady gives us some awesome perspective! You can find out more about Brady at his website https://bradyross.com/ Timestamps 00:00 Intro and Prayer 02:30 3 Outdoor Grills 05:50 The Start of Brady's Weight Loss Journey 09:25 Eating and Diet 12:30 Support Groups and Individuals 18:20 Condemnation vs Conviction 21:20 Weight Gain then Weight Loss Round 2 26:00 Logging Calories 30:15 Focus on One Day At a Time 34:10 Real Friends and Accountability 39:00 Weight Loss with Little Children 45:00 Motivation 47:30 Learn More about Brady Catholic Life Coach For Men http://www.catholiclifecoachformen.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25920849/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25920849