1 rich Libsyn https://www.libsyn.com 90 600 Hello Treasured Listener,&amp;nbsp; How do you get &quot;down&quot;? Downtime that is! Do you scroll, game, spiral into the social media black hole?&amp;nbsp; What are you REALLY doing on that phone?!?! We find that many people think &quot;downtime&quot; on a device is not time well spent. Today we talk about ways that &quot;downtime&quot; (on and off a device) can be more than just endless scrolling.&amp;nbsp;&amp;nbsp; Mentions:&amp;nbsp;savealifenow.org , Organdonor.gov&amp;nbsp; Reading Now: Queenie by Candice Carty-Williams, Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin (Kelly) | Public Speaking (Kristine) Already Better: Regular Blood Donation and Organ Donation sign up (Kelly) | Meditating streak (Kristine) Being Better Everyday,&amp;nbsp; Kelly and Kristine Being Better Humans Podcast http://bbhumanskc.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25886883/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/146049273