1 rich Libsyn https://www.libsyn.com 90 600 Join me on today’s journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits &amp; Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com. To learn more about Philip and the services he provides, please visit: Website: https://witsandweights.com instagram: @witsandweights Wellness on Demand https://www.wellnessod.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25852656/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/145824342