1 rich Libsyn https://www.libsyn.com 90 600 The last 6 months have been the most difficult of my life. &amp;nbsp; Physically and mentally. &amp;nbsp; As I write this, I’m proud to say (and SO grateful) that I’m coming out of it - stronger than ever.&amp;nbsp; &amp;nbsp; So I’m ready to talk about it.&amp;nbsp; &amp;nbsp; To share what it was like (the nitty gritty and all the in-between) and also to share what I learned.&amp;nbsp; &amp;nbsp; Where I’ve been and who I’ve become in the process.&amp;nbsp; &amp;nbsp; I felt that the best way to communicate this was an episode where I cover: My health journey over the last 6 months (with chronic abdominal pain) My mental journey during that season&amp;nbsp; What things helped me move through this hard season Meanings and perspectives that came out of this experience &amp;nbsp; I hope this episode gives you perspective, encouragement, and courage to keep showing up to whatever season you’re going through in life.&amp;nbsp; &amp;nbsp; Music credit: @earthto7ky &amp;nbsp; Resources: Built From Broken - the book that helped heal me! My Bowen Work Practitioner - The physical therapy that helped heal my fascia and muscle tears &amp;nbsp; To Connect With Me Further: Instagram |&amp;nbsp;chelannagain.com &amp;nbsp; Music Credit: Chelann Again Intro by 7ky Dreamland by 7ky Chelann Again https://www.chelannagain.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25848273/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25848273