1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles below! Nathan's Youtube Chris Newsletter How to Rehab a Sacral Stress Fracture Spokane Course Lindsey's IG Research Articles -&amp;nbsp; The Warwick Agreement Muscle Function During Walking, Running, &amp; Sprinting Thigh Muscle Weakness in Different Pathological States Height &amp; Running Experience Affect Running Cadence Clinical Examination of Groin Pain Exercise Video Links Farmer’s March&amp;nbsp; Lateral Toe Tap&amp;nbsp; Rearfoot Elevated Split Squat&amp;nbsp; Step-Up&amp;nbsp; Long Lever Bridge&amp;nbsp; Hip Airplane&amp;nbsp; Band Resisted Hip Flexor Training Matrix The Runners Zone http://runnerszone.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25848072/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/145797936