1 rich Libsyn https://www.libsyn.com 90 600 I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.&amp;nbsp; I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it&amp;nbsp; HERE Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at&amp;nbsp;yogabynature.org Questions and comments info@yogabynature.org Namaste 🙏🙏 Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25842333/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25842333