1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Coach Katie explains why it's never too late to start working toward&amp;nbsp;your fitness goals and discusses the many benefits&amp;nbsp;of strength training&amp;nbsp;as we age. &amp;nbsp; References:&amp;nbsp; Saint-Maurice PF, Coughlan D, Kelly SP, Keadle SK, Cook MB, Carlson SA, Fulton JE, Matthews CE. Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality. JAMA Netw Open. 2019 Mar 1;2(3):e190355. doi: 10.1001/jamanetworkopen.2019.0355. PMID: 30848809; PMCID: PMC6484624. &amp;nbsp; https://pubmed.ncbi.nlm.nih.gov/30848809/ &amp;nbsp; Finding Fitbliss http://fitblissfitness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25834962/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25834962