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  <title>The Keto Podcast with Richard Smith and Alan Reeves | EPISODE 2 | WHAT IS KETO?</title>
  <description>Podcast series with nutrition experts and pro athletes, Richard Smith &amp;amp; Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this episode we discuss... &amp;amp;nbsp; What is Keto? Establishing macro's What food is allowed? How to test? The importance of Electrolytes https://linktr.ee/alketoking &amp;amp;nbsp; </description>
  <author_name>Al Keto King</author_name>
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