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How To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane Tornatore
Ep. 71 Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance. 🎥 WATCH THE VIDEO INTERVIEW: https://youtu.be/Slh1ddXJ3k0  📝Show Notes: https://thementalhealthtoolbox.com/how-to-overcome-perfectionism-procrastination-self-acceptance-dr-jane-tornatore/  BIO: Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, never feel better ENOUGH–Women who want to finally like themselves and stop second-guessing their decisions.  She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. *** Learn More About Dr. Jane Tornatore, Ph.D. LMFT And Self-Acceptance -Website: www.doctortornatore.com  or www.everydaylove.me   -Lin: https://www.linkedin.com/in/janetornatore/ -FaceBook: https://www.facebook.com/everydaylove.me/ -Get her book: https://amzn.to/3HPpUT9  Dr. Jane sees clients in her private practice and online group coaching programs.  📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf  👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H  🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1  ♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links  ♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com  ♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT  💰💰 https://thementalhealthtoolbox.com/donate  ♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.  ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us  👊 Well, there you have it, another tool for you to thrive.  If you are getting value from this content, then be sure to subscribe if you have not already. 💪 Now go make good things happen! 👉 For more posts, follow @TheMentalHealthToolbox  🤓 Learn More: www.TheMentalHealthToolbox.com 📝 NEED CRISIS HELP?  • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/ ♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer  Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site. ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.  ----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf -NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick  ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇  https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox  ****************** ♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up ♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech 
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