1 rich Libsyn https://www.libsyn.com 90 600 First month of 2023 is officially over. How're you doing? This is usually the time where the road gets a little bit bumpy on the weight loss journey. Motivation levels also aren't as high as they were back in early January. So today I go through different ways on getting back on track. The to-do's, and not-to-do's. After last week's episode on the treadmill, I got a lot of questions asking about treadmill recommendations and home gym tips. So we go a tad in depth there too! &amp;nbsp; Hope you enjoy this one! Let me know what you think! &amp;nbsp; Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp Free fat loss guide: https://pohhuexp.com/free-guide The Pohhu Experience https://pohhuexp.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25795494/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/145459101