1 rich Libsyn https://www.libsyn.com 90 600 Podcast Description: Zane's Bio: A 16-year veteran police officer and former professional rugby player/coach Collapsed due to burnout last year Founded &quot;The Assured Man&quot; to help men shift from surviving to thriving Offers 12-week one-on-one coaching program Zane's Experience with Burnout: Separation from wife and struggles with responsibilities as a police officer and father He realized burnout after three years of struggling and a chance conversation with a friend Experienced symptoms such as slowing down, difficulty concentrating, irritability, physical issues, triggers, and an impending sense of doom The lowest point was realizing nobody was coming to save him Took control of the situation to start recovery Advice for Men: Reconnect with your inner strength and take control of the situation Embrace your feelings, be resilient, and roll with punches Being an &quot;assured man&quot; means being calm, confident, and having inner peace after self-reflection and growth The journey to self-confidence is about learning and growing, not achieving perfection Being a man means being true to oneself, owning one's strength, and being a good father/partner The journey of self-discovery involves being comfortable with who you are and finding your tribe Post-traumatic growth is about stopping putting up with bullshit and understanding what works for you. &amp;nbsp; Homework Do a thought audit every day for the next 7 days &amp;nbsp; Resources: Ed Mylet Podcast Episode - Suicide Prevention w/ Kevin Hines &amp;nbsp; Follow: https://theassuredman.com/ Zane’s Linkedin &amp;nbsp; We are on a mission to cut male suicide in half by 2032!&amp;nbsp; Subscribe to the ResistingBeta podcast to follow our journey and learn from the top mental, spiritual, and physical health experts. &amp;nbsp; @ResistingBeta on Tiktok and Instagram ResistingBeta: The Men's Health Podcast https://www.resistingbeta.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25793562/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/145447953