1 rich Libsyn https://www.libsyn.com 90 600 We all know art is FUN, but did you know it can also be therapeutic?&amp;nbsp; In this episode, I’m covering how art can help you move stress, whether that’s the day-to-day kind or something a little deeper, through your body to start healing and bring a daily dose of calm and clarity.&amp;nbsp; We’ll also talk about:&amp;nbsp; How stress and burnout affect you physically Each step of the stress cycle and how to navigate them through art The similarities between art and exercise (hint: it’s movement!) How you can move stress out of your body, even as a new artist I’ll also give you some of my favorite ways to break down the barriers and just start creating art that heals, whether you’re totally new at this or a seasoned pro.&amp;nbsp; Make sure to subscribe to this podcast so you don’t miss a thing! And don’t forget to come hang with me on Instagram @jodie_king_. Resources mentioned:&amp;nbsp; Brene Brown’s Podcast: https://brenebrown.com/podcasts/ Burnout: The Secret to Unlocking the Stress Cycle: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X &amp;nbsp; Interested in being a guest on a future episode of Honest Art? Email us at amy@jodieking.com! Honest Art Podcast with Jodie King https://sites.libsyn.com/455256 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25779228/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/145362246