<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>#139 TBG EVERYDAY - It's a Good Day To Have a Good Day!</title>
  <description>&amp;amp;lt;p&amp;amp;gt;In episode 139 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.&amp;amp;nbsp; &amp;amp;lt;/p&amp;amp;gt;  &amp;amp;lt;p&amp;amp;gt;&amp;amp;nbsp;There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;lt;/p&amp;amp;gt;  &amp;amp;lt;p&amp;amp;gt;If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click&amp;amp;nbsp;here&amp;amp;nbsp;to learn more about The Barracks Gym&amp;amp;lt;/p&amp;amp;gt;  &amp;amp;lt;p&amp;amp;gt;&amp;amp;nbsp;If you like what you hear, please share on your insta stories and leave us a 5 star review!&amp;amp;lt;/p&amp;amp;gt; </description>
  <author_name>Becoming Badass</author_name>
  <author_url>https://www.thebarracksgym.com.au/</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25767525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/110931551</thumbnail_url>
</oembed>
