1 rich Libsyn https://www.libsyn.com 90 600 Over the last fifty plus episodes we’ve covered lots of topics to help us lead happier, more confident lives so it surprised me when I realised that we have never talked about today’s topic – self-worth. We’ve covered topics related to it but never looked at it on its own so that’s what we’re going to do today. Why? Because in my work with a counsellor after I finished cancer treatment it became apparent that I had a real issue with my self-worth. Embarrassing to admit as a confidence coach but also unsurprising giving what I’d just lived through. It’s also something that comes up regularly in my one-to-one work with clients. In this episode we will examine&amp;nbsp; What self-worth is How most of us measure it How we should actually measure it How we spot that our self-worth is low and What we can do when our self-worth needs a boost Episodes mentioned: Episode 5 – What would happen if you were kind to yourself? http://bit.ly/3kU9kJ6 Articles mentioned: https://www.betterhelp.com/advice/self-esteem/why-self-worth-matters-and-how-to-improve-it/ https://positivepsychology.com/self-worth/ Work with me: Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour https://clarewalshcoaching.com/work-with-me &amp;nbsp; Unlock Your Confidence with Clare Walsh http://clarewalshcoaching.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25756032/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25756032