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#BingingSober vs Abstinence: How Redefining Mental Toughness Can Expedite Recovery and Prevent Escapism - With Navy Veteran, Colleen Ryan-Hensley
Ep.70 Are you or someone you know struggling with sobriety? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement, on how redefining mental toughness can expedite recovery and prevent escapism.   🎥 WATCH THE INTERVIEW: https://youtu.be/_UVBNduygh4    📝 SHOW NOTES: https://thementalhealthtoolbox.com/bingingsober-vs-abstinence-redefining-mental-toughness-can-expedite-recovery-colleen-ryan-hensley/  *** Learn More About Colleen Ryan-Hensley And The #BingingSober Movement Website: https://www.bingingsober.com/  Instagram: https://instagram.com/colleenryanhensley  *** 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf  👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H  🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1  ♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links  ♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com  ♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT  💰💰 https://thementalhealthtoolbox.com/donate  ♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.  ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us  👊 Well, there you have it, another tool for you to thrive.  If you are getting value from this content, then be sure to subscribe if you have not already. 💪 Now go make good things happen! 👉 For more posts, follow @TheMentalHealthToolbox  🤓 Learn More: www.TheMentalHealthToolbox.com 📝 NEED CRISIS HELP?  • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/ ♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer  Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site. ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.  ----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf -NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick  ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇  https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox  ****************** ♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up ♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech 
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