1 rich Libsyn https://www.libsyn.com 90 600 I had a client once who told me the reason she was drawn to Pilates was because it was a workout you can do lying down. And I’ll be honest (I always am) she’s not only person who feels that way! So in today’s MINI EPISODE I’m sharing a guided workout/movement practice that you can do lying down! Don’t be mistaken though, just because I also said “movement practice” and it’s done lying down doesn’t mean it’s easy!&amp;nbsp; &amp;nbsp; Give it a try and let me know how it goes! If it feels good and you’re looking for more, I have a 5 day mini course available here! &amp;nbsp; If you’re picking up what I’m laying down… &amp;nbsp; Follow, subscribe, rate, review, and SHARE this episode! &amp;nbsp; And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.&amp;nbsp; &amp;nbsp; Learn more about at www.alissaalter.com &amp;nbsp; Follow along on IG @alissaalter &amp;nbsp; As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. Alter Your Life https://alissa-alter.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25725486/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/145030761