1 rich Libsyn https://www.libsyn.com 90 600 This episode of The Confident Body Podcast aims to change your thinking around women and weight training.&amp;nbsp; Michael is joined by Katie Crombie, a performance coach at Absolute Health and Performance, to discuss the benefits of lifting weights for women, regardless of age or weight training experience.&amp;nbsp; We explore the barriers that hold many women back from even considering strength training as an option, including overcoming the 'fragility mindset' that many women have. This is a must-hear episode for any woman wanting to regain confidence in your body so you can keep doing the things you love. Let's get confident!&amp;nbsp; For practical articles to help you build a confident body, go to&amp;nbsp;mdhealth.com.au/articles. The Confident Body Show https://sites.libsyn.com/409487 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25709529/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25709529