1 rich Libsyn https://www.libsyn.com 90 600 Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as &quot;SAD.&quot; What it is, how it affects us and the tools we can use to try and beat those &quot;Winter blues.&quot; Links: *This episode is sponsored by Habovick Backyard BBQ. Please use coupon code &quot;anxiety10&quot; for 10% off*&amp;nbsp;https://www.habovickbackyardbbq.com/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel:&amp;nbsp;https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -&amp;nbsp;http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Sources for this episode: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/ https://mind.help/topic/sad/ https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder The Anxiety Podcast http://timjpcollins.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25702257/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25702257