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  <title>What The Heck Do I Eat!? How To Balance Your Blood Sugar with Kelly Leveque! My #1 Hack For Energy, Focus + Cravings. Elevate Your Morning Routine With The Fab 4 Smoothie!</title>
  <description>She's back! Kelly Leveque is back for another juicy + in depth nutrition convo with me &amp;amp; my brother Mike! If you're confused on what to eat, this is the episode for you! Balancing my blood sugar + increasing my protein has changed my life so I am excited for you to try! We dive into:  why you want to balance your blood sugar for fat loss, fertility + hormones!&amp;amp;nbsp; Metabolic flexibility &amp;amp; its importance. Common, but big, mistakes made while Intermittent Fasting. What Kelly eats in a day + her top supplement recommendations!  Try Organifi Chocolate Gold + Harmoni with code &amp;quot;angielee&amp;quot; www.organifi.com/angielee My favorite sugar free electrolytes! www.DrinkLMNT.com/angielee&amp;amp;nbsp; </description>
  <author_name>The Angie Lee Show</author_name>
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