1 rich Libsyn https://www.libsyn.com 90 600 Ep. #76 – Ashley Redwood is the beauty and brains behind the “Trap Cardio” fitness and wellness brand. Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Ashley gets very candid about her story as a fitness and wellness coach and her challenges as she balances life as a Black woman, a wife, a mom, and an entrepreneur. &amp;nbsp;Somehow, she manages to keep smiling and encouraging others through tears, disappointments, and setbacks, and she still comes out on top. She is the personification of being a winner &amp; Never Give Up! Website - https://www.trap-cardio.com IG - https://www.instagram.com/beyond.the.fluff YouTube - https://www.youtube.com/trapcardio &amp;nbsp; Black Nonprofits and Businesses Podcast - https://www.blacknonprofitsandbusinesses.com The Nonprofit – Black America Cares – www.blackamericacares.org The Black Nonprofits and Business Podcast https://www.blacknonprofitsandbusinesses.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25585665/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25585665