1 rich Libsyn https://www.libsyn.com 90 600 This episode we are focusing on the importance of fun to a happy and healthy life. I was recently asked to consider how I could bring more fun into my life and realised that I was slightly stumped by the question. I struggled to identify how and when I allow myself to have fun. And as usual that got me thinking and noticing, and here we are with an episode devoted to the importance of having fun.&amp;nbsp; In this episode we are going to explore: what fun is; why it’s so important – what it does for us; the three elements essential for fun; and how we can have more fun. Previous episode mentioned: Episode 47 – The power of play to light you up https://bit.ly/3QvQrrz Book - Play: How it shapes the brain, Opens the imagination and invigorates the soul by Stuart Brown https://bit.ly/3GZaBHd TED talk: Catherine Price – Why having fun is the secret to a healthier life https://bit.ly/3XsIJRl&amp;nbsp; Stay in touch: Join my free Facebook group www.facebook.com/groups/pathwaystopossibility Email: clare@clarewalshcoaching.com Ways to work with me: www.clarewalshcoaching.com Unlock Your Confidence with Clare Walsh http://clarewalshcoaching.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25584714/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25584714