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  <title>Feed Your Phase: Nutrition for the Menstrual Cycle</title>
  <description>When thinking about how to prepare your body for conception best, it’s important to start by observing your menstrual cycle. Throughout the menstrual cycle, certain changes and hormonal fluctuations influence fertility and conception.  Today, we will be looking at the different phases of the menstrual cycle, the primary hormones to consider during the cycle, and how to best support and regulate the cycle nutritionally.    Follow Rebel Roots Nutrition on Social Media: https://www.facebook.com/rebelrootsnutrition https://www.instagram.com/rebelrootsnutrition/   Check out the video of this podcast episode on our YouTube channel: https://youtu.be/eQwt9njg-4E  Access more resources at https://www.rebelrootsnutrition.com/freebie-library </description>
  <author_name>Rebel Roots Nutrition</author_name>
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