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  <title>Bringing More Of ME to 2023</title>
  <description>Instead of focusing on making resolutions I’m focusing on bringing more of ME with me into 2023.&amp;amp;nbsp; &amp;amp;nbsp; In this mini episode… &amp;amp;nbsp;  How starting dance classes again in 2022 reminded me more of who I am Exciting news about my NEW one woman show  We Party #thisismotherhood. Show info and tickets available  here How I’m integrating all of me into my work, my life, and everything I’m creating    Have a question about altering your life, your pelvic floor, how to harness the physical &amp;amp; energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A! &amp;amp;nbsp; If you’re picking up what I’m laying down… &amp;amp;nbsp; Follow, subscribe, rate, review, and SHARE this episode! &amp;amp;nbsp; If you prefer watching episodes, you can now do that on  YouTube! &amp;amp;nbsp; And don’t forget to  check out my SubStack where we talk about all the things we’re not supposed to talk about.&amp;amp;nbsp; &amp;amp;nbsp; Learn more at www.alissaalter.com &amp;amp;nbsp; Follow along on IG @alissaalter &amp;amp;nbsp; As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. </description>
  <author_name>Alter Your Life</author_name>
  <author_url>https://alissa-alter.com/</author_url>
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