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  <title>Ep 185 - Sh*t we should leave in 2022</title>
  <description>What training/nutrition/education trends should die? This week the boys &amp;quot;poke the bear&amp;quot;, but also get a bit real. This week's topics: 1. Menstrual programs &amp;amp;amp; sh*t flexible diets 12:47&amp;amp;nbsp; 2. Selling mindset over getting results 28:15 3. Should you S/B/D over 5 reps? 36:41 4. Business mentors with no businesses 44:50 5. Online coach with no F2F experience? 56:34 6. Our lowest point this year... 1:04:59 Check out the mentorship &amp;amp;amp; Standout PT: https://stcfitlearning.com/Programs As always, if you have any questions or suggestions, feel free to drop a comment or get in touch! </description>
  <author_name>Beyond The Gym Floor</author_name>
  <author_url>https://stcfit.com</author_url>
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